Sacred Saturday Open Level Class - 5:15-6:30pm
Inspired by the practice of Metta (also known as Loving-kindness), Sacred Saturday utilizes movement, breathwork and chanting to help create space for healing and connection to spirit. This class employs asanas to open our physical form, create prayer through movement, and digest life's experiences on a cellular level. We use the life-giving power of the breath to connect with ourselves, learning simple techniques of stress reduction that can be integrated into life off the mat. Each class includes a mantra practice, pouring awareness into ancient songs for awakening.