Kundalini Yoga and Meditation

UP YOUR CREATIVE CAPACITY

Wednesday, July 24 from 6:30-8:00pm

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at Asbury Beach (meet up at the Cubacan entrance)

$15 (cash or venmo)

RSVP - DM @dearkeely or email dearkeely@gmail.com

Kundalini Yoga involves movement, chanting, meditation, and breathwork. It helps to awaken dormant energy in the body, cleanse the endocrine system, restore the nervous system, declutter the mind, and awaken our inherent compassion and vitality. All levels welcome.